Octane Rep & Ride

Octane Rep & Core is a 30-minute High Intensity Interval Training cardio session that is coached by one of our certified Octane trainers. This cardio session will have you burning loads of fat and calories by using spin bikes to pump up your heart rate and some core stations to strengthen and sculpt your mid-section!

Rep and Ride sessions will burn lots of calories, and leave you sweaty yet exhilarated!! Spin bikes are used for great cardio while also being joint-friendly and your core stations on the floor will challenge you without a lot of impact.