LesMills BODYFLOW

 

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.


A TYPICAL CLASS

 – Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.

 – You will begin with easy, flowing Tai Chi moves to leave your day behind, center yourself and warm your body.

 – The instructor will then take you through various yoga and pilates sequences to strengthen and tone your key muscle groups. Poses and stretches are used to create suppleness and flexibility.

 – The final 10 minutes are set aside for the widely acknowledged mental and physiological benefits of meditation which also enhances the effects of the exercise.


BENEFITS

  • Improve your joint flexibility and range of movement
  • Increase your core strength
  • Burn calories
  • Reduce your stress levels
  • Provide a lasting sense of well-being and calm
  • Focus your mind and raise your level of consciousness

BODYFLOW | BODYBALANCE CLASS VIDEO

(For copyright reasons this program is known as BODYFLOW™ in the USA).