Barre is a sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner!
Barre is the perfect combination of strength and flexibility with added cardio to burn fat fast. Barre workouts have even become a popular choice with celebrities such Madonna, Natalie Portman and Zooey Deschanel.
Barre has been the featured workouts of the month in Shape and Fitness Magazines, and have been featured in Self, Redbook, Cosmopolitan, Health, Oxygen, Women’s Health, Prevention and many more. At Bodyworks For Women, our certified instructors are teaching “The Booty Barre®” method. More information is online at www.bootybarre.com.
Because this specialty class requires unique certifications, there is a $5 per class fee for members with Bodyworks For Women access. For non-members – or for members who do not have access to Bodyworks For Women, the fee is $10 per class.
For more information on Barre, call Bodyworks For Women at 783-0044.