Nutrition is a key component in obtaining your fitness goals. Exercise alone will not help you achieve your desired results. Bodyworks members have access to our free online nutrition program that provides an incredible tool to help you track your food consumption and offers tons of helpful tips to help you eat better. Below are the details!
What is Bodyworks Online Nutrition Program?
Bodyworks Online Nutrition Powered By dotFIT, is a comprehensive online fitness and nutrition plan. The exercise component is powered by the experts at the National Academy of Sports Medicine, and the food database is powered by CalorieKing. Using our proprietary Fitness Intelligence Technology, our program walks you through a short series of questions so you can create a fitness program integrated with a nutrition plan that is precisely right for you. It’s flexible, convenient and best of all—it works.
How much does Bodyworks Online Nutrition Program cost?
The online nutrition program is included with any Bodyworks Membership.
How do I sign up?
Within 24 hours of enrolling at the club, you will receive an email with your login and temporary password to access the system. If you do not receive the email, or you did not provide your email to Bodyworks at time of enrollment, you can also click here to register.
What are the system requirements for the program?
- High-speed Internet access
- Supported Browsers: Internet Explorer 9 or later and Firefox 5.0 or later
- Adobe Flash Player – download/install at www.dotfit.com/flash
What’s included with my subscription? What are the benefits?
- Access to multiple lifestyle menus designed by registered dietitians
- Access the CalorieKing food database of over 50,000 foods
- Online food log featuring simple drag-and-drop technology
- Calorie targets automatically based on your goals
- Your own menus, meal plans and favorite foods
- Ability to track caloric deficit or surplus in real time, online
- Personalized dietary supplement recommendations to support your specific goals
- 20% discount for online purchases of dotFIT brand products, including our delicious nutrition bars and meal replacement shakes (discount does not apply to equipment such as exerspy or JumpSnap)
- Ability to add an optional body monitoring device (additional fees apply)
- Unlimited access to videos, articles, and FAQs
Can I purchase additional coaching sessions?
Yes! Our personal trainers are dotFit trained, and can provide individual coaching on the online nutrition system. Our trainers can also provide general nutrition guidance to help you reach your goals. Click here to view a list of our personal trainers.