Youth Fitness Classes

Tadpole Classes

Tadpole classes are for children ages 3 to 6 who are a part of a family membership.

Let your tadpole experience all areas of development with a themed class involving dance, books, song and crafts.  Watch for monthly flyer for the current theme! Shoe Requirement: None

Tadpoles will have fun while they learn, practice, and master throwing, catching, kicking, hitting, bouncing, and rolling balls while incorporating concepts of high, low, fast, slow, etc. Shoe requirement: athletic shoes or soft soled, closed toe, flat shoe with grip

Tadpoles will have tons of fun learning and playing games.  Not only will this class keep them moving, it will teach sportsmanship and turn taking. Shoe requirement:  athletic shoes or soft soled, closed toe, flat shoe with grip

Tadpoles will be moving to music in this fun movement class!  We will mix song, instruments, and movement for tadpoles to make movement fun!  They will learn different body movements, songs and actions, sense of space, and rhythm. Shoe Requirement: None

Come play with us on the court. Our fun instructors will have you pumped about P.E. as you play extreme games with everything from obstacle courses to relays; this class will take you to the extreme. Extreme games makes extreme fun! Shoe Requirement: athletic shoes or soft soled, closed toe, flat shoe with grip

Tadpoles will have fun learning and developing different skills on their feet such as running, skipping, jumping, hopping, galloping, etc.  They will learn to be a good sport, turn taking, and concepts such as fast/slow, high/low, big/small. Shoe Requirement: athletic shoes or soft soled, closed toe, flat shoe with grip

Kick and pass! Pre-Soccer helps youngsters develop a lifelong love of soccer while they begin to learn playing on a team. Shoe Requirement: athletic shoes

Let your Tadpole enter a world of language through stories.  This class combines storytelling with yoga, meditation, peace, and character education. Shoe Requirement: None

Your little tadpole will be moving in new ways in this basic intro to gymnastics class.  They will learn stretching, balance, and basic floor and beam skills.  A combination of games and drills will allow your tadpole to learn while having fun!  Please note that space is limited to 10 per class. Shoe Requirement: None (Note: they will be removing shoes and socks in classroom)

Birthday Parties

Birthday Parties

Book your child's birthday party at either Adrenaline City or at our 82nd Street Swimming Pool 

Summer Camp

Summer CampClick here for information on our Summer Camp at two Bodyworks locations. 

Upcoming Events

Princess Charm School
09-08-2017 6:00 pm

Now Hiring

Now HiringWe are now hiring for multiple positions. Click here to view our career opportunities.

Swim Lessons

Swim LessonsClick here for info on our summer swim lessons schedule. 

Physical Therapy

Physical TherapyCovenant Outpatient Therapy services are located inside our 34th Street location. Members, click here to request a free screening.