Indoor Water Park

Are you ready for a splashtastic good time? Bodyworks' indoor water park is tons of fun for the young and young at heart!

Our water playground has two slides, tiki hut play platforms and a giant splash bucket! Our indoor water park is ideal for younger kids because the water is only 18 inches deep. But just to be safe, we have lifeguards on duty during water park hours of operation. Bodyworks' Indoor Water Park is located at our 82nd Street location.

Water Park Hours

  • Monday - Thursday: 4 PM to 8 PM
  • Friday: 4 PM to 7 PM
  • Saturday: 9 AM to 5 PM
  • Sunday: Noon to 5 PM

swimming pool

Bodyworks year-round pool has lap swimming lanes, a mushroom fountain and a water slide. In the summertime, you can swim in the clear blue waters, or bask in the sun on our cool deck. In cooler months, we  pool is covered by an inflatable dome. To keep everyone safe, Bodyworks has lifeguards on duty during peak business times.

Pool Hours

  • Monday - Friday: 11 AM to 7 PM *Lifeguard on duty 4 PM to 7 PM
  • Saturday: 11 AM to 7 PM *Lifeguard on duty all day
  • Sunday: Noon to 6 PM *Lifeguard on duty all day

Lap Swim Times

  • Monday - Thursday: 4 AM to 9 AM and 8 PM to 10 PM
  • Friday: 4 AM to 9 AM
  • Saturday: 7 AM to 10 AM
  • Sunday: 10 AM to 12 PM

Children under the age of 18 require adult supervision to be in the pool without a lifeguard on duty.

Water-based training is becoming extremely popular because people want a low-impact way to train, that still offers the benefits of high intensity cross-training.  Professional athletes use water training for conditioning, and more Doctors now recommend water-based training to rehabilitate injury.  Due to the resistance of the water, strength training and cardiovascular conditioning are just as effective as land-based training.  For those suffering from joint or back pain, arthritis, obesity, injury, or other conditions that make land-training painful and challenging, there is no comparison to the results and benefits of water personal training. 

Bodyworks offers affordable one on one aqua personal training to help push your workouts to another level, and realize your weight loss, conditioning, or rehabilitation goals.  Our qualified personal trainers will customize a nutrition and exercise program just for you, and target your water training to achieve transformational and lasting results.    

Private Sessions

Private sessions offer the focused attention of our qualified Aquatics Personal Trainers. You will receive ongoing encouragement, motivation, and guidance while being held accountable for following your program.  Our trainers will track your progress and monitor, modify, and develop your program as necessary to optimize your results.

Group Sessions (2 - 4 people)

We also offer discounted rates per person if you want to train in a group with one to three other people. 

 

For rates, and to set up your free aqua fitness assessment and free aqua personal training session, please contact Cheryl at 687-8000 or email her at This email address is being protected from spambots. You need JavaScript enabled to view it.

Private swim lessons are perfect for children who need special attention, or for adults who want to learn to swim!

Have your little one swimming like a fish by Summer!  We offer year-round group classes at our 82nd and Slide St. Family Location.  Each class is 45 minutes long, and there are never more than 6 children per class.   

GROUP LEVELS

Your child will be placed in each group depending on skill-level, and not necessarily age (unless they are age 3).  They will be moved up or down group levels at the instructors discretion to make sure they are getting the absolute most from the class.  Please read the class descriptions and sign your child up for the class you believe fits his or her current skill level.

Waterbabies:

In this class, parent and child will be in the water together.  This class is for ages 6 mo to 2 years. 

Preschool Group:

3 year olds have their own group class. This group has a maximum of three students per class and focuses on beginner stroke techniques and endurance while reinforcing important safety skills!

Level 1

This class has no prerequisites. Level 1 is the beginning level class for non-swimmers, age 4 and up. The focus of the class is on water adjustment, safety skills and head submergence.

Level 2

In this class swimmers will be learning how to float and move in the water independent from help and support. 

Prerequisites

In order to enroll in Level 2 Lessons, swimmer must be able to:

  • Comfortable in water
  • Enter and exit water safely
  • Submerge mouth, nose and eyes
  • Blow bubbles through mouth and nose, independently
  • Open eyes underwater and grab an object held at arms length away
  • Comfort in maintaining a front and back float position, and recover to a standing position with support
  • Know how to get help in an emergency

Level 3

In this class swimmers will begin learning different types of kicks and rotary breathing that they will need for different strokes.

Prerequisites

In order to enroll in Level 3 Lessons, swimmer must be able to:

  • Enter water by stepping or jumping from the side, and exit water safely using ladder or side
  • Submerge entire head and blow bubbles in a rhythmic pattern (bobs)
  • Open eyes underwater and pick up a submerged object
  • Show comfort maintaining a front and back float, and recover to a standing position
  • Roll over from front to back, and back to front
  • Swim on front at least 15 feet unsupported
  • Swim on back at least 15 feet unsupported
  • Know how to get help in an emergency

Level 4

In this class swimmers will be learning to master all of the different strokes such as freestyle, back stroke, butterfly and breaststroke, as well as diving.

Prerequisites

In order to enroll in Level 4 Lessons, swimmer must be able to:

  • Jump into deep water from the side
  • Submerge and retrieve an object
  • Bobs with head fully submerged
  • Rotary breathing with the body in a horizontal position
  • Front glide using two different kicks
  • Back glide using two different kicks
  • Change from vertical to horizontal position on front and back
  • Tread water for 30 seconds
  • Front crawl for 15 yards
  • Butterfly (kick & body motion) for 15 feet
  • Back crawl for 15 yards

Level 5

This is the most advanced level of swim, and for swimmers who want to perfect their skills to move into a competitive swim team or swim club environment.

Prerequisites

In order to enroll in Level 5 Lessons, swimmer must be able to:

  • Swim underwater (no hyperventilation)
  • Feet-first surface dive
  • Survival float for at least 1 minute
  • Back float for at least 1 minute
  • Open turn using any stroke on front and back and push off in streamlined position
  • Tread water using modified scissors, breaststroke or rotary kick and sculling arm motions for at least 1 min
  • Freestyle for 25 yards
  • Breaststroke for 25 yards
  • Butterfly for 25 yards
  • Backstroke for 25 yards
  • Swim on side with scissors kick for 25 yards

 

Please contact Cheryl at This email address is being protected from spambots. You need JavaScript enabled to view it. with questions or call 687-8000 to sign up your child today! 

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