Class Descriptions

This high-energy class uses a variety of games and sports to depending on the ages of the children there.  No matter what, you can be sure that your little ones will be running, jumping, playing and having fun!  The emphasis in this class is FUN! 

 

LES MILLS GRIT™ Cardio is a high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

LES MILLS GRIT™ Plyo is an intense plyometric-based workout that gets results fast! Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

LES MILLS GRIT™ Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level using weight plates and the bench!

BLAST OFF your workout with 60 minutes of cardio training that uses the Step in highly affective,  athletic ways. Group Blast will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy. HAVE A BLAST!

Group Centergy: a revolution in mind/body training that will change the way you feel about your body—forever. You'll stand straighter, feel stronger, become more flexible, and more physically aware. Set to uplifting music, Group Centergy is designed to increase your endurance, reduce stress, and relieve pain. So get your mind and body into the flow - Group Centergy.

Train like an athlete for 30 action packed minutes. A strong core, that works all the way from your shoulders to your hips and will improve your athletic performance, help relieve back pain, and give you ripped abs! You'll be coached by our trained trainers and motivated music to guide you through the functional training. You'll be using your body weight, weight plates, a towel and a platform and you'll be challenged like never before!

If you can move, you can Groove. You'll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60 minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On! with Group Groove®.

GroupPower is the original barbell class. Designed for all ages and fitness levels, Group Power delivers real results, real fast. This athletic-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and awesome instructors, Group Power strengthens, tones, and defines like nothing else can. And quite simply, it's the fastest way in the universe to get in shape.

Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains & spin your way to burning calories & strengthening your lower body. A 60-minute ride that is geared for all levels. Motivating music, awesome instructors and an inspiring group environment lets you RIDE ON!

Birthday Parties

Birthday Parties

Book your child's birthday party at either Adrenaline City or at our 82nd Street Swimming Pool 

Summer Camp

Summer CampClick here for information on our Summer Camp at two Bodyworks locations. 

Upcoming Events

Yoga by The Pool
06-23-2017 7:30 pm
Zumba Master Class With Kass Martin
07-15-2017 7:00 pm

Now Hiring

Now HiringWe are now hiring for multiple positions. Click here to view our career opportunities.

Swim Lessons

Swim LessonsClick here for info on our summer swim lessons schedule. 

Physical Therapy

Physical TherapyCovenant Outpatient Therapy services are located inside our 34th Street location. Members, click here to request a free screening.