Class Descriptions

This 60-minute fast paced workout will leave you ready to attack! You will experience a combination of swimming, aqua boxing and a great cardiovascular workout.

Aqua Box mixes yoga toning and boxing moves into a fat burning, muscle sculpting, core interval workout, guaranteed to get you into shape, using a class format that’s challenging and fun. Aqua Box combines the power, speed and agility of boxing with the sculpting and flexibility of yoga. The class incorporates the use of buoys which add to the workout by toning the arms and maximizing cardiovascular health.

Aqua Zumba® is a safe, effective, and challenging water-based workout that integrates the Zumba formula and philosophy into traditional aqua fitness.

Don't be fooled, this is not your normal aqua class. The moves are intense. Remember, you will be moving your bodies for 45 or 60 minutes against the resistance of water. The movements are challenging and you can really feel the muscles working against the resistance. Latin dance rhythms that are incorporated into this class. Exercise movements include hamstring curls, Zumba shuffle, kicking, twisting and clapping.

Barre is a sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner!

Body Sculpt - A combination of traditional body sculpting methods using free weights, resistance bands and your own body! Designed to provide you with a total body workout in one short hour! Good for all levels.

Boxing Fitness is a high-intensity, group training session that combines cardio, strength and toning into a one-hour, full-body workout. These classes are focused on pure fitness training, with no martial arts training involved.

Boxing Fitness is only available at our 34th Street location. To participate in these sessions, a group training membership or a boxing fitness punchcard is required. Also, individual sessions can be purchased at the 34th Street front desk.

Core Challenge - a strong core leads to a strong body, better posture, and in general better self awareness! Work your way through various strengthening exercises for the abdominals, back and hips, all to help midsection stability and strength. 20 – 25 minutes in length.

This class is designed for those interested in getting into “fighting” condition. Training includes heavy bags, focus mitts, shadow boxing, pushups, abdominal work, plyometric training, resistance exercises and much more. Hand wraps and gloves are required. Caution: drink plenty of water throughout the day prior to attending class.

LES MILLS GRIT™ Cardio is a high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

LES MILLS GRIT™ Plyo is an intense plyometric-based workout that gets results fast! Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

Birthday Parties

Birthday Parties

Book your child's birthday party at either Adrenaline City or at our 82nd Street Swimming Pool 

Summer Camp

Summer CampClick here for information on our Summer Camp at two Bodyworks locations. 

Upcoming Events

There are no up-coming events

Now Hiring

Now HiringWe are now hiring for multiple positions. Click here to view our career opportunities.

Swim Lessons

Swim LessonsClick here for info on our summer swim lessons schedule. 

Physical Therapy

Physical TherapyCovenant Outpatient Therapy services are located inside our 34th Street location. Members, click here to request a free screening.