Zumba is a popular fitness program inspired by Latin dance. The word “Zumba” comes from a Columbian word that means to move fast and have fun, which is just how people describe the routine. Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that is lots of fun and easy to learn.
A typical Zumba session lasts about an hour and incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso and Salsaton. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises.
Zumba Classes at Bodyworks
Zumba is among our most popular group exercise classes at Bodyworks. We typically offer severl classes each day across all of our locations.
Try Bodyworks Zumba Classes For Free!
If you've never visited Bodyworks before, we invite you to try out Bodyworks' Zumba classes on a Free Trial Membership. Click the button below to get started. Be sure to mention Zumba in the comment box.