Group Class Descriptions

S5 Box

WAR!

Become Armed & Dangerous!

WAR gets you off the couch, out of your office, and into an exhilarating total body workout where a fusion of martial arts meets chart-topping music. Be prepared to kick fat cells in the gut, knockout stress, and win the war on gaining strength, heart-lung function, and flexibility.

WAR emphasizes control and technique, and provides you with phenomenal physical results. This 60 minutes class uses simple, athletic moves that cater to men and women of all fitness levels. WAR gets into the core of life and makes you feel like a champion. Get on the battlefield. Be a rebel.

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