Group Class Descriptions
Take 30 minutes to stegthen, tone and define all the muscles of your lower body - legs, gluts, hips, and the smaller stabilizing muscles. Using free weights, barbells, resistance tubing, and resistance balls you'll work your way into a new you. Great for someone looking for a quick weighted workout for the lower body.

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Class Schedules

Group Exercise SchedulesClick here to view or print the group class schedules for all Bodyworks' locations.

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Online Nutrition

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