Class Descriptions

BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the world's most popular martial arts group fitness class.

During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography, designed by BODYCOMBAT™ Master Trainers and mixed martial arts experts, Dan Cohen and Rachael Newsham.


BENEFITS

  • Gets you fighting fit and looking ripped
  • Improves heart and lung function and reduces the risk of heart disease
  • Tones and shapes key muscle groups
  • Maximizes calorie burn during and after your workout
  • Develops co-ordination and agility of a mized martial arts warrior
  • Teaches you the moves of an elite martial arts expert
  • Improves bone density
  • Improves posture, core strength and stability
  • Builds self-confidence, strength and power
  • Keep pushing your limits with quarterly new releases

CLASS VIDEO

Guest Passes

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Class Schedules

Group Exercise SchedulesClick here to view or print the group class schedules for all Bodyworks' locations.

Now Hiring

Now HiringWe are now hiring for multiple positions. Click here to view our career opportunities.

Birthday Parties

Birthday Parties

Book your child's birthday party at either Adrenaline City or at our 82nd Street Swimming Pool 

Online Nutrition

Online Nutrition ProgramBodyworks members have access to our Online Nutrition Program. Click here to get started or to login.

Upcoming Events

Buns & Guns Boot Camp
01-09-2018 6:30 pm

Aquatics

swimming iconClick here for information on Bodyworks' pool, indoor water park and swim lessons.

Physical Therapy

Physical Therapy IconCovenant Outpatient Therapy services are located inside our 34th Street location. Members, click here to request a free screening.