Class Descriptions

 

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!

BODYPUMP™ is enjoyed by millions of people around the world!


A TYPICAL CLASS

  • Improve your strength
  • Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
  • Improve your general fitness
  • Shape and tone your muscles
  • Protect your bones and joints from injury
  • Get into shape fast
  • Feel confident

CLASS VIDEO 

Guest Passes

Guest PassWant to try Bodyworks for FREE? Click here for a free trial membership.

Class Schedules

Group Exercise SchedulesClick here to view or print the group class schedules for all Bodyworks' locations.

Now Hiring

Now HiringWe are now hiring for multiple positions. Click here to view our career opportunities.

Birthday Parties

Birthday Parties

Book your child's birthday party at either Adrenaline City or at our 82nd Street Swimming Pool 

Online Nutrition

Online Nutrition ProgramBodyworks members have access to our Online Nutrition Program. Click here to get started or to login.

Upcoming Events

Buns & Guns Boot Camp
01-09-2018 6:30 pm

Aquatics

swimming iconClick here for information on Bodyworks' pool, indoor water park and swim lessons.

Physical Therapy

Physical Therapy IconCovenant Outpatient Therapy services are located inside our 34th Street location. Members, click here to request a free screening.