Group Class Descriptions

INSANITY™ is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don't have to be in extreme shape– levels of each exercise are provided. Time to dig deep!

Why Should You Try INSANITY™?

High intensity interval training is proven to be a beneficial training method. Make the most of the time that you have to spend in a workout.


WRONG!  High Intensity doesn't have to mean high impact.  Every person’s high intensity is different from everyone else in class.  With timed segments, you don't have to follow the beat of the music, you get in as many repetitions as it right for you!


This workout comes to you formatted for a group setting from Shawn T and Beachbody.  They have a popular at home workout that is the same name and similar format.  Late night TV junkie?  Maybe you have seen the popular infomercial!


If you've tried INSANITY™ at home, you have GOT to try it in a group setting! Added energy, enthusiasm, and push from an instructor and other participants will help you continue to reach your goals.

For more information on INSANITY™, email Rachel White at This email address is being protected from spambots. You need JavaScript enabled to view it..

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