Group Class Descriptions

LES MILLS GRIT™ Plyo is an intense plyometric-based workout that gets results fast! Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

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Class Schedules

Group Exercise SchedulesClick here to view or print the group class schedules for all Bodyworks' locations.

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Online Nutrition

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