Group Class Descriptions

Core Challenge - a strong core leads to a strong body, better posture, and in general better self awareness! Work your way through various strengthening exercises for the abdominals, back and hips, all to help midsection stability and strength. 20 – 25 minutes in length.

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Class Schedules

Group Exercise SchedulesClick here to view or print the group class schedules for all Bodyworks' locations.

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Online Nutrition

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