Group Class Descriptions

S5 Box

Boxing Fitness is a high-intensity, group training session that combines cardio, strength and toning into a one-hour, full-body workout. These classes are focused on pure fitness training, with no martial arts training involved.

Boxing Fitness is only available at our 34th Street location. To participate in these sessions, a group training membership or a boxing fitness punchcard is required. Also, individual sessions can be purchased at the 34th Street front desk.

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Class Schedules

Group Exercise SchedulesClick here to view or print the group class schedules for all Bodyworks' locations.

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Online Nutrition

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