Aqua Box mixes yoga toning and boxing moves into a fat burning, muscle sculpting, core interval workout, guaranteed to get you into shape, using a class format that’s challenging and fun. Aqua Box combines the power, speed and agility of boxing with the sculpting and flexibility of yoga. The class incorporates the use of buoys which add to the workout by toning the arms and maximizing cardiovascular health.
- Category: Class Descriptions
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